Health Literacy Month: Know Your Numbers, Know Your Health
Health literacy is more than understanding medical terms. It’s about knowing how your body works, what your test results mean, and how to make informed decisions about your care. One of the most practical ways to build health literacy is by learning to interpret your numbers which are the measurable indicators that reflect your physical condition and risk factors.
Your blood pressure, blood sugar, cholesterol levels, and heart rhythm are not just numbers on a chart. They are signals. Elevated blood pressure may point to stress or cardiovascular strain. A rise in glucose could indicate insulin resistance or the early stages of diabetes. Shifts in cholesterol, especially the balance between LDL, HDL, and triglycerides, can quietly increase your risk for heart disease. And irregular heart rhythms, often detected through a simple electrocardiogram, may be the first sign of a cardiac issue that hasn’t yet caused symptoms.
Here are five key metrics every adult should track:
- Blood Pressure High blood pressure (hypertension) often has no symptoms but increases your risk of stroke, heart disease, and kidney damage. A normal reading is typically below 120/80 mmHg.
- Blood Sugar (Glucose) Elevated glucose levels can signal diabetes or insulin resistance. Even mild fluctuations can affect energy, mood, and long-term health. Fasting glucose should generally be under 100 mg/dL.
- Cholesterol Total cholesterol, LDL (“bad”), HDL (“good”), and triglycerides all play a role in cardiovascular health. High LDL and triglycerides increase risk, while high HDL is protective.
- Body Mass Index (BMI) and Weight These numbers help assess obesity-related risks, including diabetes, joint strain, and metabolic syndrome. While BMI isn’t perfect, it’s a useful screening tool when paired with other data.
- Heart Rhythm and Rate An electrocardiogram (EKG) can detect arrhythmias, stress responses, and underlying heart conditions, often before symptoms appear.
These numbers are often collected during routine visits, but they are rarely explained in a way that connects to your daily life. That’s where health literacy becomes essential. Knowing your numbers is only the first step. Understanding what they mean, how they change over time, and what actions to take is what turns data into care. Ask your provider questions like: Are these numbers typical for someone my age and lifestyle? What trends should I be watching? What can I do to improve or maintain these levels?
October is an ideal time to check in. As the seasons shift and schedules settle, it’s a natural moment to pause, assess, and plan ahead. Before the holidays, before flu season, and before small issues become larger ones, a fall visit can offer clarity and peace of mind. Whether you are managing a chronic condition or simply want to stay proactive, understanding your numbers is a powerful place to start.
Community Quick Care is here to help you understand your health, ask the right questions, and take action with confidence. Whether you are navigating a diagnosis or simply staying ahead, we offer clear, compassionate care that empowers you to live your healthiest life.
